Helping your family
Find Joy in Life
Compassionate, Empowering Online Therapy for Teens, Young Adults, and Parents in Atlanta, GA, MD, and 42 Other States


You are carrying more than you can handle alone.
You’ve noticed a shift in your teen’s behavior, and it’s hard to ignore. They might be pulling away, acting out, or struggling with emotions that feel overwhelming and hard to express. It’s not like them to seem so distant, and you can’t help but worry about what’s going on beneath the surface.
This change in behavior can leave you feeling helpless, unsure of how to offer support or what they need. As a parent or caregiver, it’s natural to want to fix things, but it’s important to understand that the challenges your teen faces are complex and multifaceted.
Support for Parents and Families
Guiding teens and parents through challenges with compassionate, personalized therapy and support.
For Teens
Offering various services for tweens and teens.
- Anxiety Therapy
- Depression Treatment
- Trauma / PTSD Therapy
For Young Adults
Offering diverse services for young adults.
- Anxiety Therapy
- Healthy Lifestyle Changes
- Trauma / PTSD Therapy
For Parents
Providing coping support and parenting guidance.
- Parenting Tips
- Parenting Stress Support
- Sleep Training
Finding Support Through Parenthood Struggles
Or perhaps you’re worried about yourself…
Whether it’s the early days of parenthood, adjusting to parenting stress, or balancing the endless lists of to-dos in your head, you’re feeling overwhelmed by the emotional weight of it all. It’s been a while since you felt like yourself. You’re looking for someone to help carry the burden, to truly see and understand your pain, and to guide you forward into a new life chapter with renewed purpose and confidence. You are in the right place!

Our Online Therapies and Treatments
Comprehensive Online Therapy Services for Teens, Young Adults, and Families Empowering Healing and Personal Growth

Stress Management

Depression Treatment

Learning Problems

Anxiety Therapy

OCD Treatment

Ready to Take the Next Steps?
Take the First Step Toward Healing and Growth We’re Here to Support You Every Way.
Book A Consult Call
Connect with us today for a free 15 minute phone consultation. Nothing is more important than finding the right fit for you or your family.
We Will Connect
We will answer all your questions and determine if we are the right support for your family.
Get To Work
We will start working together as a team to help you feel empowered, supported, and confident.
Caring Psychologists for All Ages
Meet Our Team

Dr. Nour Al Ghriwati

Dr. Sage Hawn

Dr. Billie Abraham

Dr. Sarah Griffin
You Deserve Someone Who Truly Understands
At CAYA Care, we’re dedicated to creating a warm, supportive environment where you, your teen, and your family can rediscover balance and well-being. We believe that true change begins when you feel truly understood when you’re able to show up as your authentic self, free from judgment, and know that you’re accepted just as you are. This is the space we strive to create for you.

You Dont Have to Figure it Out Alone Anymore...
Christina Caiozzo2023-05-18 As a pediatric psychologist, I have worked closely with Dr. Al Grhiwati, Dr. Schwartz, and Dr. Karvounides. These are high quality, dedicated professionals, who are knowledgable about and committed to providing evidence based care to patients and families. Equally as important, they are warm, kind, and compassionate. If my child needed behavioral health services, I would take them to see any of the providers at Caya Care. Thank you, Dr. Al Grhiwati for putting together such an amazing practice and resource for families all over the globe! Katy Maher2023-05-04 I was thrilled to hear that Dr. Hawn had started working in private practice. I have worked with Dr. Hawn during her training, and she is an extremely skilled clinician with extensive background in PTSD treatment and health psychology in particular. I look forward to having another referral resource in Virginia! Karen Mitchell2023-05-04 I supervised Sage during her postdoctoral fellowship. She is an extremely skilled clinician who works very well with clients who have complex issues. She had great rapport with her clients during my supervision, due to her high level of skill and also her warm interpersonal style. I can't recommend her highly enough! Atara Siegel2023-03-14 Dr. Al Ghriwati is an expert in helping children and families navigate stressful situations. Her approach is clear, research based and compassionate. I highly recommend her! Lin Ammar2023-03-14 Dr. Al Ghriwati is very knowledgeable and passionate about her clients. She is always taking the time to advance her skill set and fully care for her patients. I highly recommend her as a skilled and compassionate pediatric psychologist
Frequently Asked Questions
Yes, depression treatment for teens is tailored to their specific needs. At CAYA Care, we use age-appropriate strategies, such as CBT and creative therapies, to help teens process their emotions in ways that resonate with their unique experiences.
Insurance coverage for cognitive behavioral therapy for depression can vary depending on your plan. Our team can help you explore options and answer any questions you have about coverage.
Yes, depression treatment for teens is tailored to their specific needs. At CAYA Care, we use age-appropriate strategies, such as CBT and creative therapies, to help teens process their emotions in ways that resonate with their unique experiences.
At CAYA Care, we specialize in depression treatment that’s tailored to the unique needs of young adults. We combine CBT, supportive counseling, and goal-oriented approaches to ensure the best treatment for depression that empowers young adults to move forward with confidence.
Our depression therapy is personalized to fit each individual’s needs. We focus on building trust and providing practical tools for managing symptoms, whether it’s through talk therapy, CBT, or a combination of approaches tailored to help you or your teen feel better and move forward with confidence.
Results can vary, but many clients notice improvements within the first 6-8 sessions. Our approach to depression therapy at CAYA Care aims to provide relief and long-term strategies that continue to help well beyond each session.
Absolutely. Depression therapy helps you better understand your thoughts and feelings, equipping you with tools to overcome challenges and rediscover joy in your life. With supportive care at CAYA Care, many people find relief and feel more like themselves over time.
Depression (also called major depressive disorder (MDD) or clinical depression) is characterized by a persistent feeling of sadness and loss of interest in activities.
It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.
People with depression may experience feelings of sadness, increased irritability or frustration, loss of interest in activities, sleep disturbances, changes in appetite, feelings of worthlessness, or lack of energy.
Some people with depression have frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide.
Research suggests that genetic, biological, environmental, and psychological factors play a role in depression.
Some risk factors for depression are:
• Personal or family history of depression
• Major life changes, trauma, or stress
• Certain physical illnesses and medications
There are different types of depression, some of which develop due to specific circumstances:
• Major depressive disorder, which includes symptoms of depression most of the time for at least 2 weeks that typically interfere with one’s ability to work, sleep, study, and eat.
• Persistent depressive disorder (also called dysthymia), which often includes less severe symptoms of depression that last much longer, typically for at least 2 years.
• Perinatal depression, which occurs when a woman experiences major depression during pregnancy or after delivery (postpartum depression).
• Seasonal affective disorder, which comes and goes with the seasons, typically starting in late fall and early winter and going away during spring and summer.
• Depression with symptoms of psychosis, which is a severe form of depression where a person experiences psychosis symptoms, such as delusions (disturbing, false fixed beliefs) or hallucinations (hearing or seeing things that others do not see or hear).
Depression is usually treated with medication, psychotherapy, or a combination of the two.
Examples of evidence-based approaches specific to the treatment of depression include cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT).
If you believe you or your child is experiencing symptoms of depression that are interfering with daily life, please call (404) 954-2559 to speak with one of our providers. Our depression treatment team is looking forward to working with you!
If you’re going to get the most out of therapy, it’s important that you’re working with the therapist who’s right for you. That’s why we offer a free consultation. Click this link to schedule yours, and we can discuss who from our team is the best to help you reach your goals!