Trauma has a way of settling into our minds and bodies, sometimes without us even realizing how deeply it's affected us. It’s not always loud...
Month: April 2025
Understanding Anxiety: Signs, Symptoms, and When to Seek Help
At CAYA Care, we believe that mental health is just as important as physical health. In today’s fast-paced, high-stress world, feelings of anxiety are incredibly...
Understanding Depression: Signs, Causes & How CAYA Care Can Help You Heal
Depression is more than just feeling sad. It is a serious mental health condition that affects how you think, feel, and function in everyday life....