Parenting Stress Therapy in Atlanta, Georgia and Across Maryland
Stop living your parenting life on autopilot and become the parent you wish to be.
Find the compassionate, empowering support and therapy to not only survive, but to thrive as the mother or father you wish to be, WITHOUT losing yourself along the way…
- Gain a better understanding of your anxiety triggers and thoughts
- Apply practical coping techniques to reduce stress and panic
- Manage stress effectively and experience a reduction in anxiety
- Create a plan for coping with anxiety and adversity in the future
Get Help Today
Fill out the form below and one of our team members will reach out within 24 hours.
NOTHING PREPARES YOU FOR PARENTHOOD...
You have been waiting years and years for the joys of becoming a parent, and you are SO grateful!
AND… with parenting comes the influx of sleepless nights, mom guilt, shame from yelling, being up all night with sick ones, and even losing sense of who you were before having kids…
Being a parent is hard, and we see you!
You can be a great parent who loves your children, AND…
1. Be physically and emotionally drained
2. Feel at the end of your rope
3. Need a break
These feelings don’t make you a bad parent!!!
They actually make you human, and they’re trying to tell you something about your body, your limitations, and your needs.
As psychologists, we have the biggest honor of helping parents like you thrive in parenthood and work towards a happy and healthy family.
What if you could actually feel like “you” again?
Imagine finding joy in parenting again – feeling calmer, more connected, and less weighed down by the stress of it all.
You’d have the energy to say “yes” to family activities OR activities for yourself, enjoy special moments with your kids, and feel more present with those you love.
Therapy can help you rediscover confidence in your parenting abilities, trust that it’s okay to prioritize your needs, and reconnect with yourself as a parent and even more important, as an individual.
Who May Benefit From Our Parenting Stress Support And Therapy services?
We’ve never met a parent who didn’t need support.
You DON’T have to figure this out on your own – we can walk alongside you on your parenting journey and help you rediscover yourself in the midst of it all…
In addition to serving all parents, we also provide specialized services for:
Schedule a free consultation today with a specialized psychologist for parenting stress, postpartum anxiety, and postpartum depression treatment in Georgia and Maryland and take the first step toward a healthier future for yourself and your baby.
Featured Providers
Dr. Nour Al Ghriwati
(404) 954-2559
nour.alghriwati@cayacare.com
Dr. Sage Hawn
(404) 954-2559
sage.hawn@cayacare.com
Dr. Billie Abraham
(470) 683-6804
billie.abraham@cayacare.com
Dr. Cathy Lau-Barraco
(404) 954-2559
Cathy.barraco@cayacare.com
Dr. Kelly O’Connor
(404) 954-2559
kelly.oconnor@cayacare.com
Dr. Sarah Griffin
(404) 954-2559 sarah.griffin@cayacare.com
Dr. Nour Al Ghriwati
(404) 954-2559
nour.alghriwati@cayacare.com
Dr. Sage Hawn
(404) 954-2559
sage.hawn@cayacare.com
Dr. Billie Abraham
(404) 954-2559
sage.hawn@cayacare.comDr. Nour Al Ghriwati
(404) 954-2559
nour.alghriwati@cayacare.comDr. Sage Hawn
(404) 954-2559
sage.hawn@cayacare.comDr. Billie Abraham
(404) 954-2559
sage.hawn@cayacare.com
In therapy for anxiety, what do we work on together?
Anxiety is a common feeling of fear or worry.
It’s natural to experience anxiety from time to time, especially when facing stressful situations. However, as may be the case for you, anxiety can become overwhelming and interfere with daily life. In therapy together, we work on the following symptoms:
- Anxiety and fear
- Panic attacks
- Excessive checking
- Restlessness
- Trouble staying calm
- Boundary setting
- Negative self talk
- Breaking unhelpful cycles
- Assertiveness
- Traumatic past experiences
- Avoidance (e.g., school avoidance)
Teen Trauma Therapy
Guiding teens to process and recover from trauma, build resilience, and find hope and confidence for the future.
When should I get help for my anxiety?
At CAYA Care, we believe everyone can benefit from learning how to manage anxiety. However, it’s particularly important to seek support if:
- Your anxiety is affecting your school, work, relationships, or other areas of your life
- You find your anxiety hard to control and it’s causing you extra stress
- You’re experiencing depression or poor coping in general
- You think your anxiety might be linked to a physical health problem
- You’re having severe physical symptoms like panic attacks or a racing heart
If anxiety is affecting your life, don’t wait to seek support. At CAYA Care, we offer compassionate, effective anxiety and health anxiety treatments to help teens, young adults, and parents regain control and find relief.
Reach out today to take the first step toward a healthier, calmer you.
Who Can Benefit from Working with Us for Anxiety Therapy?
When anxiety becomes overwhelming, persistent, and difficult to manage, it can affect every part of life—physically, mentally, emotionally, and even spiritually. At this point, what once kept you grounded may start to hold you back. We’re here to help when anxiety becomes more than just a passing worry and starts impacting your well-being.
Teen Anxiety Therapy
We help teens understand and manage anxiety, navigate social pressures, and build coping skills for future challenges. Schedule a consultation today with a specialized psychologist or therapist for teenage anxiety in Georgia and Maryland and take the first step toward a healthier future for your teen.
Young Adult Anxiety Therapy
We support young adults in finding stability, coping with life transitions, and fostering self-confidence for a balanced life. Young adulthood can be a stressful time, especially when managing anxiety. CAYA Care provides a range of therapies to help young adults cope with anxiety disorders.
Parent Anxiety Therapy
We guide parents to manage anxiety effectively, fostering healthy family dynamics, and balancing personal well-being with family responsibilities.
Health Anxiety
We provide tools to manage health-related worries, understand symptom triggers, and build confidence in managing life with clarity and ease. Schedule a consultation today with a specialized psychologist or therapist for health anxiety in Georgia and Maryland and take the first step toward a healthier future for your health.
Imagine a life where....
- You can finally regain joy in parenthood and reconnect with your self as a parent. You’re ready to find peace and embrace a calmer, more fulfilling family life.
- You no longer rely on external expectations or the demands of parenthood to measure your worth. You understand that as a parent, you deserve compassion, and your well-being matters just as much as your child’s.
- You feel empowered to set healthy boundaries with your children, partner, and others, and you’re no longer afraid to address the stressors that are holding you back from being the parent you want to be.
Ready for Change?
Take the First Step Today Towards a Happier Family, But Most Importantly A Happier You…
Effective Parenting Stress Therapy & Support at CAYA Care
Parenting is one of the most rewarding yet challenging roles in life. From balancing work and family responsibilities to managing emotional and behavioral challenges in children, stress can take a toll on a parent’s mental and physical well-being. If you feel overwhelmed, you’re not alone—nearly 70% of parents report moderate to high levels of stress related to parenting (American Psychological Association). At CAYA Care, we offer compassionate parenting stress therapy to help parents navigate challenges with confidence and resilience.
Understanding Parenting Stress & Its Impact
Parental stress doesn’t just affect the individual—it can impact the entire family dynamic. Studies show that:
- Parents experiencing high levels of stress are more likely to develop anxiety and depression (National Institute of Mental Health).
- Chronic parenting stress can lead to burnout, emotional exhaustion, and strained relationships (APA).
- Children of highly stressed parents are more likely to experience behavioral and emotional challenges, making parenting stress management crucial for both parents and children.
How Parenting Stress Therapy Can Help
At CAYA Care, we provide evidence-based therapy designed to help parents manage stress, improve communication, and develop a healthier mindset.
- Parenting Stress Therapy – Our therapists provide tools to help parents handle the emotional demands of raising children, from setting boundaries to managing expectations.
- Parenting Stress Management Strategies – We teach practical stress reduction techniques, such as mindfulness, time management, and effective communication skills, to improve daily interactions and emotional well-being.
- Acceptance Commitment Therapy (ACT) for Parents – This science-backed approach helps parents accept their emotions rather than struggle against them. Studies show that ACT improves emotional resilience and reduces parental stress by over 40%. Through ACT, parents learn to:
- Accept difficult emotions without feeling overwhelmed.
- Commit to values-based parenting strategies.
- Develop mindfulness techniques to stay present and engaged.
Take Control of Your Parenting Journey
Parenting challenges are normal, but they don’t have to feel overwhelming. Whether you’re seeking parenting stress therapy, parenting stress management techniques, or Acceptance Commitment Therapy, CAYA Care is here to support you.
Contact us today to learn how we can help you create a balanced, stress-free parenting experience.
Frequently Asked Questions
At CAYA Care, we understand that every family’s situation is unique. Our approach to parenting stress management includes personalized therapy sessions, support groups, and practical tools tailored to address your specific challenges.
Acceptance commitment therapy (ACT) is a form of therapy that encourages individuals to accept their thoughts and feelings rather than fight against them. In the context of parenting stress therapy, ACT helps parents identify their values and commit to actions that align with those values, ultimately leading to more fulfilling parenting experiences. At CAYA Care, our trained professionals utilize ACT techniques to support you in managing stress effectively.
If you find yourself feeling overwhelmed, anxious, or constantly stressed while parenting, it may be time to consider parenting stress therapy. Signs include frequent irritability, difficulty coping with daily challenges, and a sense of isolation. CAYA Care’s team is here to help you assess your situation and determine the best course of action.
Absolutely! At CAYA Care, we welcome all parents, including single parents, to participate in our parenting stress therapy programs. Our supportive environment ensures that you can share your experiences and receive guidance tailored to your unique circumstances.
During your first session, you’ll have the opportunity to discuss your parenting concerns and stressors with one of our experienced therapists.
Yes! CAYA Care offers virtual therapy sessions to accommodate busy schedules and provide flexible access to our services. Whether you prefer in-person or online sessions, our team is dedicated to supporting you in managing your parenting stress effectively.
At CAYA Care, we value diversity and strive to provide inclusive support for all parents, regardless of their background. Our therapists are trained to understand different cultural perspectives and tailor parenting therapy to meet the unique needs of each family.
We believe in measurable outcomes at CAYA Care. Your therapist will regularly check in on your progress, gather feedback, and adjust the therapy plan as needed.
CAYA Care provides parenting therapy for parents of children of all ages, from infants to adults. Our programs are tailored to address the unique challenges associated with different developmental stages, ensuring that you receive relevant support throughout your parenting journey.
Parenting stress can be caused by a variety of factors, especially in a world full of demands. Below are some factors that are associated with parenting stress:
- Being a new/first time parent
- Having a child with a trickier temperament
- Having a child with medical, emotional, or behavior needs
- Having lower levels of social support or feeling isolated
- Being a single parent
- Having competing demands – job outside the home, other children, financial concerns, etc.
If you’re feeling overwhelmed, that doesn’t mean you’re a bad parent at all! If you’re reading this page, odds are you’re probably a great parent looking for a little extra support.
Parenting stress may relate to our ability to bond with our children, partner, and others. It may influence our ability to be affectionate and present and may place a strain on the family unit. As a result, we, as parents, may feel frustrated or isolated in our interactions with others or ourselves.
There are proven strategies like parenting stress therapy to deal with parenting stress – we promise – please reach out to us if you feel stressed/overwhelmed as a parent, and we would be honored to help.
If you’re going to get the most out of therapy, it’s important that you’re working with the therapist who’s right for you. That’s why we offer a free consultation. Click this link to schedule yours, and we can discuss who from our team is the best to help you reach your goals!
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