Therapy for ADHD in Atlanta, GA and Across Maryland
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Especially for a teen or a college student, ADHD can feel like it weighs you down day in and day out.
Whatever it is, these experiences can feel isolating, exhausting, and even overwhelming, leaving your child to fall behind on important tasks and contribute to low esteem.
It doesn’t have to be this way. Homework, organization, and time management training can help you or your child reclaim your life and regain control without losing yourself along the way.
At CAYA Care, we’re here to walk alongside you to help you find calm in chaos and find organization amongst all distractions. Take the first step today to work with a clinical psychologist in Maryland or Atlanta, Georgia.
It's time to step into a life where your ADHD doesn't define who you are anymore!
Our approach combines proven CBT therapy strategies with a deep understanding of your personal needs and the impact of ADHD on your life, for making and maintaining change.
Research shows that therapy can REALLY help with ADHD and improve quality of life of those with executive functioning difficulties.
- Cognitive Behavioral Therapy (CBT): Helps individuals with ADHD develop practical skills for managing time, organizing tasks, and reducing impulsivity. By focusing on restructuring negative thought patterns and building coping strategies, CBT improves self-regulation and emotional control, making daily life more manageable.
- Behavioral Parent Training (BPT): For children and teens, BPT teaches parents strategies to reinforce positive behaviors and set clear expectations, reducing household stress.
- Executive Function Coaching: Executive function coaching helps teens and adults develop routines, break down tasks, and build accountability, leading to better follow-through on responsibilities and goals.
At CAYA Care, we have this expertise to walk alongside you. We’ll explore your vision for the future, draft a personalized plan, and develop the skills and insights necessary to bring it to life.
Featured Providers
Dr. Nour Al Ghriwati
Dr. Sage Hawn
Dr. Billie Abraham
Dr. Cathy Lau-Barraco
Dr. Kelly O’Connor
Dr. Sarah Griffin
Dr. Nour Al Ghriwati
Dr. Sage Hawn
Dr. Billie Abraham
Dr. Nour Al Ghriwati
Dr. Sage Hawn
Dr. Billie Abraham
Who Can Benefit from Working with Us for ADHD Therapy and Support?
Teen ADHD Therapy
We help teens understand their ADHD, build executive functioning skills, and develop practical strategies for managing school, friendships, and emotions.
Young Adult ADHD Therapy
We support young adults in navigating college, work, and relationships while helping them build structure, improve time management, and strengthen self-confidence.
Parent Coaching for ADHD
We provide parents with the tools to support their child’s unique ADHD needs, improve family dynamics, and create an environment that fosters success and well-being.
Understanding ADHD:
We provide a supportive space to explore how ADHD affects your daily life, emotions, and relationships. Together, we’ll identify your strengths and challenges, helping you gain a deeper understanding of your unique brain wiring.
Building Executive Functioning Skills:
Using evidence-based strategies like CBT and mindfulness, we help you develop practical tools for improving focus, organization, time management, and emotional regulation.
Restoring Confidence:
ADHD doesn’t define you. We work on strengthening self-esteem, reducing self-criticism, and helping you recognize your abilities, so you can approach life with a sense of capability and control.
Creating Balance:
We’ll work together to create sustainable routines, manage overwhelm, and set realistic goals—so you can thrive at school, work, and in relationships while staying true to yourself.
Imagine a Life Where…
- You understand ADHD as a part of who you are, but not the definition of your life.
- You realize that you are so much more than your ADHD and the challenges it brings.
- You feel at peace with yourself, using the tools and strategies you've built to navigate challenges without feeling overwhelmed or stuck.
- You take control of your life, setting your own pace, organizing your priorities, and responding to each day with confidence, no matter what obstacles arise.
Ready for Change?
ADHD Therapy at CAYA Care: Empowering Teens, Young Adults, and Parents
Why Choose CAYA Care for ADHD Therapy?
Expert ADHD Therapists:
Our clinicians are experienced in working with individuals affected by ADHD. We use Cognitive Behavioral Therapy (CBT), Executive Function Coaching, and Behavioral Parent Training to create customized treatment plans designed to address your unique needs.
Tailored Support for Teens and Young Adults:
Teens and young adults face unique challenges with ADHD, from school performance to social relationships. At CAYA Care, we provide strategies to improve focus, time management, emotional regulation, and self-esteem, empowering you to succeed in all aspects of life.
Parental Coaching & Support:
Comprehensive Parent Support: Parenting a child with ADHD can be challenging. We offer parent coaching to help you understand ADHD, develop effective behavior strategies, and create a supportive home environment that fosters growth and development.
Benefits of ADHD Therapy at CAYA Care:
- Improved Focus and Concentration
- Better Emotional Regulation
- Enhanced Time Management Skills
- Increased Self-Confidence and Self-Esteem
- Stronger Relationships and Social Skills
- Practical Coping Strategies for Daily Life
How ADHD Therapy Can Improve Your Life
Reducing Impulsivity:
Learn to manage impulsive behaviors that can affect work, school, and relationships.
Building Organizational Skills:
Develop practical strategies for staying organized and meeting deadlines.
Enhancing Focus and Attention:
Use CBT techniques to improve concentration and task completion.
Get Started with ADHD Therapy Today
If you’re ready to take the first step toward managing ADHD and improving your quality of life, CAYA Care is here to support you. We offer online ADHD therapy to make it easier for you to access care on your schedule.
Click here to schedule a free consultation and learn how our expert team can help you or your child manage ADHD symptoms and build lasting strategies for success.