Online Anxiety Therapy in Atlanta, Georgia and Across Maryland
“It’s draining to constantly overextend yourself yet still feel like you’re falling short.”
Get clarity for your anxiety and start feeling like yourself again.
As part of anxiety therapy, you will learn to:
- Gain a better understanding of your anxiety triggers and thoughts
- Apply practical coping techniques to reduce stress and panic
- Manage stress effectively and experience a reduction in anxiety
- Create a plan for coping with anxiety and adversity in the future
Get Help Today
Fill out the form below and one of our team members will reach out within 24 hours.
"Sometimes it feels like everyone else has it together while I’m just trying to keep my head above water..."
If you or your teen have been grappling with anxiety, self-doubt, and uncertainty for what feels like an eternity, you’re not alone. It can be hard to remember a time when these feelings didn’t loom over you, and…
- Your expectations of yourself might feel impossibly high
- Every perceived misstep can seem like a monumental failure, leaving you feeling inadequate despite your hard work.
- When it comes to how you see yourself, your self-worth might hinge on the validation of others or your achievements, rather than embracing who you are.
It doesn’t have to be this way.
Anxiety therapy can help you reclaim your life and transform your relationships. Start regaining control of your life with anxiety and health anxiety treatments at CAYA Care.
How Anxiety Therapy Works?
CAYA Care provides comprehensive general and health anxiety treatments tailored for teens, young adults, and parents. Our approach combines proven anxiety therapy strategies with a deep understanding of your personal needs, for making and maintaining change.
We’ll start by looking at what’s bringing you to therapy and how it’s impacting your life:
- When you first noticed it
- How often it’s showing up in your day-to-day
- What you’ve done in the past to help address it.
Together, we’ll focus on the areas where you want to see transformation. We’ll explore your vision for the future, draft a personalized plan, and develop the skills and insights necessary to bring it to life.
You’ll learn to recognize your triggers—anticipating them before they arise—so you can respond in ways that align with your values and true self. Let’s empower you to navigate life with confidence and clarity!
Featured Providers
Dr. Nour Al Ghriwati
(404) 954-2559
nour.alghriwati@cayacare.com
Dr. Sage Hawn
(404) 954-2559
sage.hawn@cayacare.com
Dr. Billie Abraham
(470) 683-6804
billie.abraham@cayacare.com
Dr. Cathy Lau-Barraco
(404) 954-2559
Cathy.barraco@cayacare.com
Dr. Kelly O’Connor
(404) 954-2559
kelly.oconnor@cayacare.com
Dr. Sarah Griffin
(404) 954-2559 sarah.griffin@cayacare.com
Dr. Nour Al Ghriwati
(404) 954-2559
nour.alghriwati@cayacare.com
Dr. Sage Hawn
(404) 954-2559
sage.hawn@cayacare.com
Dr. Billie Abraham
(404) 954-2559
sage.hawn@cayacare.comDr. Nour Al Ghriwati
(404) 954-2559
nour.alghriwati@cayacare.comDr. Sage Hawn
(404) 954-2559
sage.hawn@cayacare.comDr. Billie Abraham
(404) 954-2559
sage.hawn@cayacare.com
In therapy for anxiety, what do we work on together?
Anxiety is a common feeling of fear or worry.
It’s natural to experience anxiety from time to time, especially when facing stressful situations. However, as may be the case for you, anxiety can become overwhelming and interfere with daily life. In therapy together, we work together to address the following symptoms:
- Anxiety and fear
- Panic attacks
- Excessive checking
- Restlessness
- Trouble staying calm
- Boundary setting
- Negative self talk
- Breaking unhelpful cycles
- Assertiveness
- Traumatic past experiences
- Avoidance (e.g., school avoidance)
Teen Trauma Therapy
Guiding teens to process and recover from trauma, build resilience, and find hope and confidence for the future
When should I get help for my anxiety?
At CAYA Care, we believe everyone can benefit from learning how to manage anxiety. However, it’s particularly important to seek support if:
- Your anxiety is affecting your school, work, relationships, or other areas of your life
- You find your anxiety hard to control and it’s causing you extra stress
- You’re experiencing depression or poor coping in general
- You think your anxiety might be linked to a physical health problem
- You’re having severe physical symptoms like panic attacks or a racing heart
If anxiety is affecting your life, don’t wait to seek support. At CAYA Care, we offer compassionate, effective anxiety and health anxiety treatments to help teens, young adults, and parents regain control and find relief.
Reach out today to take the first step toward a healthier, calmer you.
Who Can Benefit from Working with Us for Anxiety Therapy?
When anxiety becomes overwhelming, persistent, and difficult to manage, it can affect every part of life—physically, mentally, emotionally, and even spiritually. At this point, what once kept you grounded may start to hold you back. We’re here to help when anxiety becomes more than just a passing worry and starts impacting your well-being.
Teen Anxiety Therapy
We help teens understand and manage anxiety, navigate social pressures, and build coping skills for future challenges. Schedule a consultation today with a specialized psychologist or therapist for teenage anxiety in Georgia and Maryland and take the first step toward a healthier future for your teen.
Young Adult Anxiety Therapy
We support young adults in finding stability, coping with life transitions, and fostering self-confidence for a balanced life. Young adulthood can be a stressful time, especially when managing anxiety. CAYA Care provides a range of therapies to help young adults cope with anxiety disorders.
Parent Anxiety Therapy
We guide parents to manage anxiety effectively, fostering healthy family dynamics, and balancing personal well-being with family responsibilities.
Health Anxiety
We provide tools to manage health-related worries, understand symptom triggers, and build confidence in managing life with clarity and ease. Schedule a consultation today with a specialized psychologist or therapist for health anxiety in Georgia and Maryland and take the first step toward a healthier future for your health.
Imagine a life where....
- You recognize the role your past has played in your life, but you understand that your experiences do NOT define you. You’re ready to embrace a brighter future.
- You’ve moved beyond relying on relationships or achievements to validate your worth. You know who you are and what truly matters to you – you are ready to draft your new narrative.
- You’re ready to confront the obstacles that have held you back, knowing that facing these challenges is a crucial step in your recovery journey.
Ready for Change?
It’s time to regain control of your life and break free from anxiety
Effective Anxiety Therapy for Teens & Young Adults
Anxiety is one of the most common mental health challenges, affecting millions of individuals worldwide. Whether you experience health anxiety, panic attacks, or persistent worry, effective therapy can provide the tools needed to regain control and find relief. At CAYA Care, we offer health anxiety therapy, therapy for anxiety attacks, and teen anxiety treatment, ensuring personalized care for every individual.
Understanding Anxiety & Its Impact
Anxiety disorders can disrupt daily life, relationships, and overall well-being. Research highlights the importance of seeking professional treatment:
- Over 31% of adolescents struggle with an anxiety disorder by the age of 18 (National Institute of Mental Health).
- Untreated anxiety increases the risk of depression, substance use disorders, and academic difficulties in teenagers and young adults (American Psychological Association).
- Cognitive-behavioral therapy (CBT) can reduce anxiety symptoms by up to 60% for those with generalized and social anxiety (Anxiety & Depression Association of America).
Our Anxiety Treatment Approach
At CAYA Care, we provide evidence-based anxiety treatment for young adults and adolescents through personalized therapy programs, including:
- Cognitive Behavioral Therapy (CBT) for Anxiety – Helps identify and change negative thought patterns contributing to anxiety.
- Prolonged Exposure Therapy – A structured approach that gradually reduces anxiety and fear associated with specific triggers, particularly effective for panic disorders and phobias.
- Health Anxiety Therapy – Addresses excessive worry about health concerns, helping individuals differentiate between real and perceived threats.
- Therapy for Anxiety Attacks – Teaches grounding techniques and coping strategies to manage sudden episodes of intense fear or panic.
- Adolescent Anxiety Treatment – Specialized anxiety treatment for teenagers that focuses on emotional regulation, self-esteem building, and stress management.
- Therapist for Teenage Anxiety – Our licensed therapists work closely with teens to help them develop confidence, resilience, and healthy coping mechanisms.
Teen Anxiety Treatment: Early Intervention Matters
Adolescents facing anxiety may experience:
- Difficulty concentrating in school
- Avoidance of social situations
- Physical symptoms like headaches or stomach aches
- Constant worry or overthinking
Adolescent anxiety treatment provides a supportive space for teens to express their concerns while learning practical tools to navigate stress. Studies show that early intervention leads to a 70% improvement in anxiety symptoms (National Institute of Mental Health).
Find the Right Anxiety Therapy at CAYA Care
If you or your teen is struggling with anxiety, seeking help can be life-changing. Whether you’re looking for health anxiety treatments, anxiety treatment for a teenager, or a therapist for teenage anxiety, our experienced team is here to support you.
Contact CAYA Care today to take the first step toward a calmer, more confident future.
Frequently Asked Questions
Cognitive Behavioral Therapy (CBT) is highly effective for treating health anxiety. It helps patients challenge irrational fears and replaces them with rational thinking. Exposure therapy and mindfulness techniques are also commonly used.
Our anxiety and health anxiety therapy focuses on identifying the triggers of anxiety attacks, managing physical symptoms, and developing coping strategies to prevent future attacks. Techniques like relaxation exercises and stress management tools are often part of the treatment plan.
Teenage anxiety is typically treated with Cognitive Behavioral Therapy (CBT), family therapy, and in some cases, prolonged exposure therapy for trauma-related anxiety. These therapies help teenagers manage their anxiety and build better coping mechanisms. Get in touch with us to get matched with your highly skilled therapist for teenage anxiety in Georgia and Maryland.
Yes, both individual and group therapy can be particularly beneficial for young adults. Group therapy provides a supportive environment where they can share their experiences and learn from others facing similar challenges, fostering a sense of community and understanding.
The length of time varies depending on the individual and the severity of their anxiety. Some clients may see improvement within 6-8 sessions, while others may require longer-term treatment. Consistent therapy often leads to positive, lasting changes.
In therapy for anxiety attacks, the therapist will help you identify your triggers, teach you relaxation techniques, and work with you to develop a plan for managing anxiety in real-time. The goal is to equip you with tools to handle future attacks.
Family therapy can be a really helpful component for treating teenage anxiety, as it helps improve communication and understanding within the family. It allows parents and siblings to better support the teenager’s treatment and emotional well-being.
If you’re going to get the most out of therapy, it’s important that you’re working with the therapist who’s right for you. That’s why we offer a free consultation. Click this link to schedule yours, and we can discuss who from our team is the best to help you reach your goals!
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