Anxiety Therapy in Atlanta, Georgia and Across Maryland

“It’s draining to constantly overextend yourself yet still feel like you’re falling short.”

Get clarity for your anxiety and start feeling like yourself again.

As part of anxiety therapy, you will learn to:

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Fill out the form below and one of our team members will reach out within 24 hours.

"Sometimes it feels like everyone else has it together while I’m just trying to keep my head above water..."

“When will my inner critic stop controlling me?”

“I am so over my anxiety and panic attacks!”

“I don’t have a sense of who I am anymore.”

If you or your teen have been grappling with anxiety, self-doubt, and uncertainty for what feels like an eternity, you’re not alone. It can be hard to remember a time when these feelings didn’t loom over you.

It doesn’t have to be this way. Anxiety therapy can help you reclaim your life and transform your relationships. Start regaining control of your life with anxiety and health anxiety treatments at CAYA Care.

How Anxiety Therapy Works?

CAYA Care provides comprehensive general and health anxiety treatments tailored for teens, young adults, and parents. Our approach combines proven anxiety therapy strategies with a deep understanding of your personal needs, for making and maintaining change.

We’ll start by looking at what’s bringing you to therapy and how it’s impacting your life:

When you first noticed it
How often it’s showing up in your day-to-day
What you’ve done in the past to help address it.

Together, we’ll focus on the areas where you want to see transformation. We’ll explore your vision for the future, draft a personalized plan, and develop the skills and insights necessary to bring it to life.

You’ll learn to recognize your triggers—anticipating them before they arise—so you can respond in ways that align with your values and true self. Let’s empower you to navigate life with confidence and clarity!

Featured Providers

Dr. Nour Al Ghriwati

FOUNDER & CHILD & ADOLESCENT PSYCHOLOGIST Dr. Al Ghriwati received her PhD in Clinical Psychology from Virginia Commonwealth University. She completed her clinical internship at the Children’s Hospital of Philadelphia, working with children with a variety of chronic medical conditions. She completed her postdoctoral fellowship at the National Institutes of Health, working with youth diagnosed with cancer and their families. Dr. Al Ghriwati is now a clinical psychologist at the National Institutes of Health.

(404) 954-2559

nour.alghriwati@cayacare.com

Dr. Sage Hawn

ADULT PSYCHOLOGIST Dr. Hawn received her PhD from Virginia Commonwealth University. She completed her clinical internship at VA Puget Sound in Seattle, WA, where she further specialized in trauma-focused treatments, substance use interventions to support harm reduction and abstinence goals, as well as Dialectical Behavior Therapy. She completed her postdoctoral fellowship at the National Center for PTSD in Boston, MA, where she continued to hone her expertise in evidence-based treatments for PTSD and comorbid disorders.

(404) 954-2559

sage.hawn@cayacare.com

Dr. Billie Abraham

CHILD & ADOLESCENT PSYCHOLOGIST Dr. Al Ghriwati received her PhD in Clinical Psychology from Virginia Commonwealth University. She completed her clinical internship at the Children’s Hospital of Philadelphia, working with children with a variety of chronic medical conditions. She completed her postdoctoral fellowship at the National Institutes of Health, working with youth diagnosed with cancer and their families. Dr. Al Ghriwati is now a clinical psychologist at the National Institutes of Health.

(404) 954-2559

sage.hawn@cayacare.com

Dr. Cathy Lau-Barraco

ADULT Psychologist Dr. Cathy Lau-Barraco is a clinical psychologist who supports young adults, adults, and their families to address anxiety, depression, stress, or substance use challenges. Over the past 20 years, she has worked with patients who are coping with substance and alcohol use, relationship distress, life transitions, self-esteem, and stress management.

(404) 954-2559 mail

Cathy.barraco@cayacare.com

Dr. Kelly O’Connor

CHILD & ADOLESCENT Psychologist Dr. Kelly O’Connor is a clinical psychologist who supports youth, young adults and their families to address life’s challenges. Over the past 7 years, she has worked with patients who are coping with ADHD, behavioral difficulties, anxiety, depression, or trauma. Dr. O’Connor strives to provide evidence-based therapy within a culturally sensitive framework.

(404) 954-2559 mail

kelly.oconnor@cayacare.com

Dr. Sarah Griffin

ADULT Psychologist Dr. Griffin received her Ph.D. in clinical psychology with a concentration in behavioral medicine from Virginia Commonwealth University. She completed her internship at the University of North Carolina Chapel Hill School of Medicine with a focus in behavioral medicine. Dr. Griffin then completed a postdoctoral fellowship at the Durham VA, where she trained in the Behavioral Sleep Medicine Clinic.

(404) 954-2559

sarah.griffin@cayacare.com

In therapy for anxiety, what do we work on together?

Anxiety is a common feeling of fear or worry.

It’s natural to experience anxiety from time to time, especially when facing stressful situations. However, as may be the case for you, anxiety can become overwhelming and interfere with daily life. In therapy together, we work together to address the following symptoms:

Teen Trauma Therapy

Guiding teens to process and recover from trauma, build resilience, and find hope and confidence for the future

When should I get help for my anxiety?

At CAYA Care, we believe everyone can benefit from learning how to manage anxiety. However, it’s particularly important to seek support if:

If anxiety is affecting your life, don’t wait to seek support. At CAYA Care, we offer compassionate, effective anxiety and health anxiety treatments to help teens, young adults, and parents regain control and find relief.

Reach out today to take the first step toward a healthier, calmer you.

Who Can Benefit from Working with Us for Anxiety Therapy?

When anxiety becomes overwhelming, persistent, and difficult to manage, it can affect every part of life—physically, mentally, emotionally, and even spiritually. At this point, what once kept you grounded may start to hold you back. We’re here to help when anxiety becomes more than just a passing worry and starts impacting your well-being.

Teen Anxiety Therapy

We help teens understand and manage anxiety, navigate social pressures, and build coping skills for future challenges.Schedule a consultation today with a specialized psychologist or therapist for teenage anxiety in Georgia and Maryland and take the first step toward a healthier future for your teen.

Young Adult Anxiety Therapy

We support young adults in finding stability, coping with life transitions, and fostering self-confidence for a balanced life.Young adulthood can be a stressful time, especially when managing anxiety. CAYA Care provides a range of therapies to help young adults cope with anxiety disorders.

Parent Anxiety Therapy

We guide parents to manage anxiety effectively, fostering healthy family dynamics, and balancing personal well-being with family responsibilities.

Health Anxiety

We provide tools to manage health-related worries, understand symptom triggers, and build confidence in managing life with clarity and ease.Schedule a consultation today with a specialized psychologist or therapist for health anxiety in Georgia and Maryland and take the first step toward a healthier future for your health.

Imagine a life where....

You recognize the role your past has played in your life, but you understand that your experiences do NOT define you. You’re ready to embrace a brighter future.
You’ve moved beyond relying on relationships or achievements to validate your worth. You know who you are and what truly matters to you – you are ready to draft your new narrative.
You’re ready to confront the obstacles that have held you back, knowing that facing these challenges is a crucial step in your recovery journey.

Ready for Change?

Don’t let the effects of childhood trauma hold you back.

Frequently Asked Questions

What type of therapy is best for health anxiety?

Cognitive Behavioral Therapy (CBT) is highly effective for treating health anxiety. It helps patients challenge irrational fears and replaces them with rational thinking. Exposure therapy and mindfulness techniques are also commonly used.

How does therapy for anxiety attacks work?

Our anxiety and health anxiety therapy focuses on identifying the triggers of anxiety attacks, managing physical symptoms, and developing coping strategies to prevent future attacks. Techniques like relaxation exercises and stress management tools are often part of the treatment plan.

What are the common treatments for teenage anxiety?

Teenage anxiety is typically treated with Cognitive Behavioral Therapy (CBT), family therapy, and in some cases, prolonged exposure therapy for trauma-related anxiety. These therapies help teenagers manage their anxiety and build better coping mechanisms. Get in touch with us to get matched with your highly skilled therapist for teenage anxiety in Georgia and Maryland.

Can young adults benefit from group therapy?

Yes, both individual and group therapy can be particularly beneficial for young adults. Group therapy provides a supportive environment where they can share their experiences and learn from others facing similar challenges, fostering a sense of community and understanding.

How long does health anxiety therapy take to show results?

The length of time varies depending on the individual and the severity of their anxiety. Some clients may see improvement within 6-8 sessions, while others may require longer-term treatment. Consistent therapy often leads to positive, lasting changes.

What should I expect during therapy for anxiety attacks?

In therapy for anxiety attacks, the therapist will help you identify your triggers, teach you relaxation techniques, and work with you to develop a plan for managing anxiety in real-time. The goal is to equip you with tools to handle future attacks.

Is family therapy important for treating teenage anxiety?

Family therapy can be a really helpful component for treating teenage anxiety, as it helps improve communication and understanding within the family. It allows parents and siblings to better support the teenager’s treatment and emotional well-being.

What is the first step to get started?

If you’re going to get the most out of therapy, it’s important that you’re working with the therapist who’s right for you. That’s why we offer a free consultation. Click this link to schedule yours, and we can discuss who from our team is the best to help you reach your goals!

Anxiety Therapy in Atlanta, Georgia and Across Maryland

Get Help Today

"Sometimes it feels like everyone else has it together while I’m just trying to keep my head above water..."

How Anxiety Therapy Works?