Healing From Trauma: Your Path Forward with CAYA Care
Trauma has a way of settling into our minds and bodies, sometimes without us even realizing how deeply it’s affected…
Understanding Anxiety: Signs, Symptoms, and When to Seek Help
At CAYA Care, we believe that mental health is just as important as physical health. In today’s fast-paced, high-stress world,…
Understanding Depression: Signs, Causes & How CAYA Care Can Help You Heal
Depression is more than just feeling sad. It is a serious mental health condition that affects how you think, feel,…
When to Seek Professional Help for Anxiety: Signs You Shouldn't Ignore
Anxiety is a common human experience, and feeling stressed or worried from time to time is perfectly normal. However, when…
Coping Strategies for Managing Depression in Daily Life
Depression can feel overwhelming, but with the right coping strategies, it’s possible to regain control over your mental well-being. By…
How to Support a Loved One Struggling with Depression
When someone you care about is battling depression, it can feel overwhelming to know how best to support them. Depression…
Overcoming Seasonal Affective Disorder (SAD) with Effective Therapy Techniques
As the seasons change, some people experience more than just colder weather or shorter days — they may find themselves…
Recognizing Signs of ADHD in Teenagers
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of kids, teenagers, and adults worldwide. Correct recognition of the…
Understanding Eating Disorders: Signs, Symptoms, and Support
Eating disorders are serious mental health conditions that affect millions of people worldwide, with a significant impact on physical health,…
The Role of Family Support in OCD Treatment and Recovery
Obsessive-Compulsive Disorder (OCD) is a challenging mental health condition that affects millions of individuals worldwide. It is characterized by intrusive…
Breaking Myths About OCD: Separating Facts from Misconceptions
Obsessive-Compulsive Disorder (OCD) is often misunderstood due to widespread myths and misconceptions. Media portrayals and misinformation have led to stereotypes…
Understanding OCD: Symptoms, Types, and How It Affects Daily Life
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors (compulsions). These behaviors…
How Childhood Trauma Affects Us Throughout Our Lives—and Why It’s Important to Get Help Early
By Dr. Nour Al Ghriwati, PhDLead Psychologist & Founder of CAYA Care Childhood trauma can have lasting effects, shaping…
Types of Trauma Therapies
Trauma affects individuals in various ways, leaving deep emotional and psychological scars that can last for years if left untreated.…
Managing Parenting Stress: Tips for a Healthier YOU
Parenting is a journey filled with joys, challenges, and countless surprises. Yet, amidst the rewards, it can also be a…
Top Parenting Tips for a Healthier, Happier Family Life
Parenting is one of the most rewarding yet challenging experiences in life. If you’ve heard any of our mom psychologists…
Types of Trauma Therapies
Trauma affects individuals in various ways, leaving deep emotional and psychological scars that can last for years if left untreated.…
What is trauma-focused cognitive behavior therapy?
By Dr. Kelly O’Connor, PhD, LCP, Licensed Clinical Psychologist at CAYA Care What is trauma? Trauma is an event or…
Am I Drinking Too Much?
Many of us enjoy a drink now and then. We may reach for that wine glass after a long day…
Helping Your Child Navigate School-Related Anxiety
By Dr. Nour Al Ghriwati, Founder & Clinical Psychologist at CAYA Care This week marked the start of the school…
