Trauma has a way of settling into our minds and bodies, sometimes without us even realizing how deeply it's affected us. It’s not always loud...
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Understanding Anxiety: Signs, Symptoms, and When to Seek Help
At CAYA Care, we believe that mental health is just as important as physical health. In today’s fast-paced, high-stress world, feelings of anxiety are incredibly...
Understanding Depression: Signs, Causes & How CAYA Care Can Help You Heal
Depression is more than just feeling sad. It is a serious mental health condition that affects how you think, feel, and function in everyday life....
When to Seek Professional Help for Anxiety: Signs You Shouldn’t Ignore
Anxiety is a common human experience, and feeling stressed or worried from time to time is perfectly normal. However, when anxiety becomes overwhelming, persistent, or...
Coping Strategies for Managing Depression in Daily Life
Depression can feel overwhelming, but with the right coping strategies, it’s possible to regain control over your mental well-being. By adopting effective techniques and seeking...
How to Support a Loved One Struggling with Depression
When someone you care about is battling depression, it can feel overwhelming to know how best to support them. Depression is a complex mental health...
Overcoming Seasonal Affective Disorder (SAD) with Effective Therapy Techniques
As the seasons change, some people experience more than just colder weather or shorter days — they may find themselves battling Seasonal Affective Disorder (SAD)....
Recognizing Signs of ADHD in Teenagers
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of kids, teenagers, and adults worldwide. Correct recognition of the signs & symptoms of ADHD...
Understanding Eating Disorders: Signs, Symptoms, and Support
Eating disorders are serious mental health conditions that affect millions of people worldwide, with a significant impact on physical health, emotional well-being, and quality of...
The Role of Family Support in OCD Treatment and Recovery
Obsessive-Compulsive Disorder (OCD) is a challenging mental health condition that affects millions of individuals worldwide. It is characterized by intrusive thoughts (obsessions) and repetitive behaviors...
Breaking Myths About OCD: Separating Facts from Misconceptions
Obsessive-Compulsive Disorder (OCD) is often misunderstood due to widespread myths and misconceptions. Media portrayals and misinformation have led to stereotypes that oversimplify or misrepresent the...
Understanding OCD: Symptoms, Types, and How It Affects Daily Life
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors (compulsions). These behaviors are performed to reduce anxiety...