Parenting Stress Therapy in Atlanta, Georgia and Across Maryland

“Stop living your parenting life on autopilot and become the parent you wish to be.”

Find the compassionate, empowering support and therapy to not only survive, but to thrive as the mother or father you wish to be, WITHOUT losing yourself along the way…

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NOTHING PREPARES YOU FOR PARENTHOOD...

You have been waiting years and years for the joys of becoming a parent, and you are SO grateful! AND… with parenting comes the influx of sleepless nights, mom guilt, shame from yelling, being up all night with sick ones, and even losing sense of who you were before having kids…

"Being a parent is hard, and we see you! "

You can be a great parent who loves your children, AND

“Be physical and emotionally drained”

“Feel at the end of your rope ”

“Need a break ”

These feelings don’t make you a bad parent. They actually make you human, and they’re trying to tell you something about your body, your limitations, and your needs.

As psychologists, we have the biggest honor of helping parents like you thrive in parenthood and work towards a happy and healthy family.

What if you could actually feel like “you” again?

Imagine finding joy in parenting again – feeling calmer, more connected, and less weighed down by the stress of it all.

You’d have the energy to say “yes” to family activities OR activities for yourself, enjoy special moments with your kids, and feel more present with those you love.

Therapy can help you rediscover confidence in your parenting abilities, trust that it’s okay to prioritize your needs, and reconnect with yourself as a parent and even more important, as an individual.

Who May Benefit From Our Parenting Stress Support And Therapy services?

“We’ve never met a parent who didn’t need support. ”

You DON’T have to figure this out on your own – we can walk alongside you on your parenting journey and help you rediscover yourself in the midst of it all…

In addition to serving all parents, we also provide specialized services for:

You brought your precious newborn into the world, expecting to feel joy – but instead, you find yourself tearful at unexpected moments, overwhelmed by sadness, guilt, and a sense of disconnection from your baby.

Many parents experience “baby blues” in the early days, but when these feelings linger, it may be a sign of postpartum depression. Therapy can offer the support you need to feel more connected, find relief from these intense emotions, and begin to experience parenthood in a way that feels fulfilling and balanced.

Postpartum depression can show up in different ways, including:

Persistent feelings of sadness, emptiness, or hopelessness
Intense feelings of guilt, worthlessness, or inadequacy as a parent
Difficulty bonding with or feeling connected to your baby
Crying frequently, sometimes without a clear reason
Loss of interest in activities you once enjoyed
Eating or sleeping too much or too little
Feeling easily irritated, overwhelmed, or anxious
Trouble focusing, remembering, or making decisions
Persistent fatigue or lack of energy
Thoughts of harming yourself or feelings of wanting to escape

If you do have any of these symptoms, please know you are not alone. We are here to walk alongside you and have you restore that joy in life, especially for you to be able to enjoy that baby you’ve been waiting so long to have. Schedule your consultation today to get started.

Everyone talks about postpartum depression or “baby blues” but fewer people mention postpartum anxiety.

If your experiencing postpartum anxiety, your mind races with fears about your baby’s safety, your ability as a mother, and a sense of dread that won’t go away. You find yourself constantly checking on your baby, struggling to relax, and feeling tense or on edge much of the time.

It’s normal for new moms to worry, but when anxiety feels overwhelming, persistent, or begins to interfere with your daily life, it may be postpartum anxiety. Therapy can provide relief, helping you manage these anxious thoughts and find peace in your new role as a mom.

Postpartum anxiety can show up in different ways, including:

Constant worry about your baby’s health, safety, or well-being
Intrusive thoughts or images of something bad happening to your baby
Feeling tense, restless, or “on high alert” all the time
Difficulty sleeping, even when your baby is asleep
Racing thoughts that feel hard to control
Physical symptoms like a racing heart, sweating, or nausea
Fear of being alone with your baby or letting others care for them
Avoiding certain activities or places due to fear of harm
Feeling “out of control” with your worrying

Schedule a free consultation today with a specialized psychologist for postpartum anxiety in Georgia and Maryland and take the first step toward a healthier future for yourself and your baby.

Featured Providers

Dr. Nour Al Ghriwati

FOUNDER & CHILD & ADOLESCENT PSYCHOLOGIST Dr. Al Ghriwati received her PhD in Clinical Psychology from Virginia Commonwealth University. She completed her clinical internship at the Children’s Hospital of Philadelphia, working with children with a variety of chronic medical conditions. She completed her postdoctoral fellowship at the National Institutes of Health, working with youth diagnosed with cancer and their families. Dr. Al Ghriwati is now a clinical psychologist at the National Institutes of Health.

(404) 954-2559

nour.alghriwati@cayacare.com

Dr. Sage Hawn

ADULT PSYCHOLOGIST Dr. Hawn received her PhD from Virginia Commonwealth University. She completed her clinical internship at VA Puget Sound in Seattle, WA, where she further specialized in trauma-focused treatments, substance use interventions to support harm reduction and abstinence goals, as well as Dialectical Behavior Therapy. She completed her postdoctoral fellowship at the National Center for PTSD in Boston, MA, where she continued to hone her expertise in evidence-based treatments for PTSD and comorbid disorders.

(404) 954-2559

sage.hawn@cayacare.com

Dr. Billie Abraham

CHILD & ADOLESCENT PSYCHOLOGIST Dr. Al Ghriwati received her PhD in Clinical Psychology from Virginia Commonwealth University. She completed her clinical internship at the Children’s Hospital of Philadelphia, working with children with a variety of chronic medical conditions. She completed her postdoctoral fellowship at the National Institutes of Health, working with youth diagnosed with cancer and their families. Dr. Al Ghriwati is now a clinical psychologist at the National Institutes of Health.

(404) 954-2559

sage.hawn@cayacare.com

Dr. Cathy Lau-Barraco

ADULT Psychologist Dr. Cathy Lau-Barraco is a clinical psychologist who supports young adults, adults, and their families to address anxiety, depression, stress, or substance use challenges. Over the past 20 years, she has worked with patients who are coping with substance and alcohol use, relationship distress, life transitions, self-esteem, and stress management.

(404) 954-2559 mail

Cathy.barraco@cayacare.com

Dr. Kelly O’Connor

CHILD & ADOLESCENT Psychologist Dr. Kelly O’Connor is a clinical psychologist who supports youth, young adults and their families to address life’s challenges. Over the past 7 years, she has worked with patients who are coping with ADHD, behavioral difficulties, anxiety, depression, or trauma. Dr. O’Connor strives to provide evidence-based therapy within a culturally sensitive framework.

(404) 954-2559 mail

kelly.oconnor@cayacare.com

Dr. Sarah Griffin

ADULT Psychologist Dr. Griffin received her Ph.D. in clinical psychology with a concentration in behavioral medicine from Virginia Commonwealth University. She completed her internship at the University of North Carolina Chapel Hill School of Medicine with a focus in behavioral medicine. Dr. Griffin then completed a postdoctoral fellowship at the Durham VA, where she trained in the Behavioral Sleep Medicine Clinic.

(404) 954-2559

sarah.griffin@cayacare.com

In therapy for anxiety, what do we work on together?

Anxiety is a common feeling of fear or worry.

It’s natural to experience anxiety from time to time, especially when facing stressful situations. However, as may be the case for you, anxiety can become overwhelming and interfere with daily life. In therapy together, we work on the following symptoms:

Teen Trauma Therapy

Guiding teens to process and recover from trauma, build resilience, and find hope and confidence for the future.

When should I get help for my anxiety?

At CAYA Care, we believe everyone can benefit from learning how to manage anxiety. However, it’s particularly important to seek support if:

If anxiety is affecting your life, don’t wait to seek support. At CAYA Care, we offer compassionate, effective anxiety and health anxiety treatments to help teens, young adults, and parents regain control and find relief.

Reach out today to take the first step toward a healthier, calmer you.

Who Can Benefit from Working with Us for Anxiety Therapy?

When anxiety becomes overwhelming, persistent, and difficult to manage, it can affect every part of life—physically, mentally, emotionally, and even spiritually. At this point, what once kept you grounded may start to hold you back. We’re here to help when anxiety becomes more than just a passing worry and starts impacting your well-being.

Teen Anxiety Therapy

We help teens understand and manage anxiety, navigate social pressures, and build coping skills for future challenges.Schedule a consultation today with a specialized psychologist or therapist for teenage anxiety in Georgia and Maryland and take the first step toward a healthier future for your teen.

Young Adult Anxiety Therapy

We support young adults in finding stability, coping with life transitions, and fostering self-confidence for a balanced life.Young adulthood can be a stressful time, especially when managing anxiety. CAYA Care provides a range of therapies to help young adults cope with anxiety disorders.

Parent Anxiety Therapy

We guide parents to manage anxiety effectively, fostering healthy family dynamics, and balancing personal well-being with family responsibilities.

Health Anxiety

We provide tools to manage health-related worries, understand symptom triggers, and build confidence in managing life with clarity and ease.Schedule a consultation today with a specialized psychologist or therapist for health anxiety in Georgia and Maryland and take the first step toward a healthier future for your health.

Imagine a life where....

You can finally regain joy in parenthood and reconnect with your new self as a parent. You’re ready to find peace and embrace a calmer, more fulfilling family life.
You no longer rely on external expectations or the demands of parenthood to measure your worth. You understand that as a parent, you deserve compassion, and your well-being matters just as much as your child’s.
You feel empowered to set healthy boundaries with your children, partner, and others, and you’re no longer afraid to address the stressors that are holding you back from being the parent you want to be.

Ready for Change?

Take the First Step Today Towards a Happier Family, But Most Importantly A Happier You…

Frequently Asked Questions

How does CAYA Care approach parenting stress management?

At CAYA Care, we understand that every family’s situation is unique. Our approach to parenting stress management includes personalized therapy sessions, support groups, and practical tools tailored to address your specific challenges.

What is acceptance commitment therapy (ACT), and how is it used in parenting stress therapy?

Acceptance commitment therapy (ACT) is a form of therapy that encourages individuals to accept their thoughts and feelings rather than fight against them. In the context of parenting stress therapy, ACT helps parents identify their values and commit to actions that align with those values, ultimately leading to more fulfilling parenting experiences. At CAYA Care, our trained professionals utilize ACT techniques to support you in managing stress effectively.

How can I tell if I need parenting stress therapy?

If you find yourself feeling overwhelmed, anxious, or constantly stressed while parenting, it may be time to consider parenting stress therapy. Signs include frequent irritability, difficulty coping with daily challenges, and a sense of isolation. CAYA Care’s team is here to help you assess your situation and determine the best course of action.

Can I participate in parenting stress therapy as a single parent?

Absolutely! At CAYA Care, we welcome all parents, including single parents, to participate in our parenting stress therapy programs. Our supportive environment ensures that you can share your experiences and receive guidance tailored to your unique circumstances.

What should I expect during my first therapy session at CAYA Care?

During your first session, you’ll have the opportunity to discuss your parenting concerns and stressors with one of our experienced therapists.

Can I attend parenting stress therapy sessions virtually?

Yes! CAYA Care offers virtual therapy sessions to accommodate busy schedules and provide flexible access to our services. Whether you prefer in-person or online sessions, our team is dedicated to supporting you in managing your parenting stress effectively.

How does CAYA Care support parents with diverse backgrounds?

At CAYA Care, we value diversity and strive to provide inclusive support for all parents, regardless of their background. Our therapists are trained to understand different cultural perspectives and tailor parenting therapy to meet the unique needs of each family.

How does CAYA Care track progress during therapy?

We believe in measurable outcomes at CAYA Care. Your therapist will regularly check in on your progress, gather feedback, and adjust the therapy plan as needed.

What age groups does CAYA Care cater to in parenting stress therapy?

CAYA Care provides parenting therapy for parents of children of all ages, from infants to adults. Our programs are tailored to address the unique challenges associated with different developmental stages, ensuring that you receive relevant support throughout your parenting journey.

What is the first step to get started?

If you’re going to get the most out of therapy, it’s important that you’re working with the therapist who’s right for you. That’s why we offer a free consultation. Click this link to schedule yours, and we can discuss who from our team is the best to help you reach your goals!

What causes parenting stress?

Parenting stress can be caused by a variety of factors, especially in a world full of demands. Below are some factors that are associated with parenting stress:

Being a new/first time parent
Having a child with a trickier temperament
Having a child with medical, emotional, or behavior needs
Having lower levels of social support or feeling isolated
Being a single parent
Having competing demands – job outside the home, other children, financial concerns, etc.

Why is it important to address parenting stress?

If you’re feeling overwhelmed, that doesn’t mean you’re a bad parent at all! If you’re reading this page, odds are you’re probably a great parent looking for a little extra support.

Parenting stress may relate to our ability to bond with our children, partner, and others. It may influence our ability to be affectionate and present and may place a strain on the family unit. As a result, we, as parents, may feel frustrated or isolated in our interactions with others or ourselves.

There are proven strategies like parenting stress therapy to deal with parenting stress – we promise – please reach out to us if you feel stressed/overwhelmed as a parent, and we would be honored to help.

Parenting Stress Therapy in Atlanta, Georgia and Across Maryland

Get Help Today

NOTHING PREPARES YOU FOR PARENTHOOD...

"Being a parent is hard, and we see you! "

What if you could actually feel like “you” again?

Who May Benefit From Our Parenting Stress Support And Therapy services?