Sleep Training Coaching and Support in Atlanta, GA and Across Maryland

Sleepless nights with a newborn feel like running a marathon you didn’t train for—eyes burning, body aching, and a constant brain fog.

Sleep training can feel SO overwhelming. We’re here to walk alongside you, offering guidance, reassurance, and practical strategies to help you and your little one get the rest you need.

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Especially for parents navigating sleep training, the exhaustion can feel relentless, night after night.

“Sleep training is wanting to get your baby to sleep, but then they cry, so you rock them because you really need them asleep, then wonder if they’re hungry, then check the clock for the tenth time, and before you know it, you’re googling ‘overtired baby’ at 2 a.m. while running on low fuel.”

These sleepless nights can feel isolating, overwhelming, and exhausting, leaving you irritable and questioning every move.

It doesn’t have to be this way. With the right strategies and support, sleep training can help your baby—and you—get the rest you need without guilt or confusion or your baby crying all night.

At CAYA Care, we’re here to walk alongside you, offering guidance to help you find calm in the chaos and restore balance to your nights. Take the first step today to work with a certified sleep training specialist in Maryland or Atlanta, Georgia.

It's Time for Restful Nights—Without the Exhaustion and Guesswork

CAYA Care provides sleep training and coaching for parents in Georgia, Maryland, and 42 other states.

Our approach is rooted in proven behavioral techniques while recognizing your family’s unique needs. Research shows that structured sleep training can improve sleep quality for both babies and parents, reducing stress and improving overall well-being.

Here’s how we can help:

Gentle Sleep Training Methods: We guide you through evidence-based approaches tailored to your parenting style and your child’s temperament—soothing strategies that promote independent sleep without unnecessary stress and crying it out.
Parental Coaching & Support: Sleep training isn’t just about the baby—it’s about you, too. We’ll help you navigate exhaustion, self-doubt, and decision fatigue with practical tools and emotional support.
Customized Routines & Sleep Hygiene: From ideal nap schedules to bedtime routines, we create a plan that works for your family’s lifestyle and helps establish healthy sleep habits that last.

At CAYA Care, we’re here to walk alongside you. Together, we’ll create a personalized plan that brings peace to your nights and energy back into your days.

Featured Providers

Dr. Nour Al Ghriwati

FOUNDER & CHILD & ADOLESCENT PSYCHOLOGIST Dr. Al Ghriwati received her PhD in Clinical Psychology from Virginia Commonwealth University. She completed her clinical internship at the Children’s Hospital of Philadelphia, working with children with a variety of chronic medical conditions. She completed her postdoctoral fellowship at the National Institutes of Health, working with youth diagnosed with cancer and their families. Dr. Al Ghriwati is now a clinical psychologist at the National Institutes of Health.

(404) 954-2559

nour.alghriwati@cayacare.com

Dr. Sage Hawn

ADULT PSYCHOLOGIST Dr. Hawn received her PhD from Virginia Commonwealth University. She completed her clinical internship at VA Puget Sound in Seattle, WA, where she further specialized in trauma-focused treatments, substance use interventions to support harm reduction and abstinence goals, as well as Dialectical Behavior Therapy. She completed her postdoctoral fellowship at the National Center for PTSD in Boston, MA, where she continued to hone her expertise in evidence-based treatments for PTSD and comorbid disorders.

(404) 954-2559

sage.hawn@cayacare.com

Dr. Billie Abraham

CHILD & ADOLESCENT PSYCHOLOGIST Dr. Abraham received her PhD in counseling psychology from the University of Miami. She completed her clinical internship at the Children’s Hospital of Philadelphia working alongside pediatricians in an integrated primary care setting. Dr. Abraham also completed her postdoctoral fellowship at the Children’s Hospital of Philadelphia providing behavioral health services to youth in urban schools.

(470) 683-6804

billie.abraham@cayacare.com

Dr. Cathy Lau-Barraco

ADULT Psychologist Dr. Cathy Lau-Barraco is a clinical psychologist who supports young adults, adults, and their families to address anxiety, depression, stress, or substance use challenges. Over the past 20 years, she has worked with patients who are coping with substance and alcohol use, relationship distress, life transitions, self-esteem, and stress management.

(404) 954-2559

Cathy.barraco@cayacare.com

Dr. Kelly O’Connor

CHILD & ADOLESCENT Psychologist Dr. Kelly O’Connor is a clinical psychologist who supports youth, young adults and their families to address life’s challenges. Over the past 7 years, she has worked with patients who are coping with ADHD, behavioral difficulties, anxiety, depression, or trauma. Dr. O’Connor strives to provide evidence-based therapy within a culturally sensitive framework.

(404) 954-2559

kelly.oconnor@cayacare.com

Dr. Sarah Griffin

ADULT Psychologist Dr. Griffin received her Ph.D. in clinical psychology with a concentration in behavioral medicine from Virginia Commonwealth University. She completed her internship at the University of North Carolina Chapel Hill School of Medicine with a focus in behavioral medicine. Dr. Griffin then completed a postdoctoral fellowship at the Durham VA, where she trained in the Behavioral Sleep Medicine Clinic.

(404) 954-2559

sarah.griffin@cayacare.com